Quick & Easy Recipes

Spiced Job Steaks With Bigarades

Ingredients

  • 6 Job steak
  • 30g Crushed ginger
  • 30g Crushed garlic
  • 5g fresh ground chili
  • 5g coarsely ground black pepper
  • Juice of 3 lemon
  • 10g finely chopped parsley
  • 10g finely chopped thyme
  • 200g finely chopped onions
  • 500g tomato, peeled and seeded
  • 12 bigarades
  • 45ml vegetable oil
  • Salt and ground pepper

Instructions

    1. Mix garlic, ginger, chili, lemon juice, parsley, thyme, and marinate the fish for 3 hours
      in the refrigerator.
    2. Peel the bigarades. Remove segments, cut a little hole in segment and remove the seeds.
      Put into the refrigerator.
    3. Heat the oil and fry fish on both sides for 4 minutes. Add the onion, tomatoes, marinade
      from the fish seasoning and cook slowly for 10 minutes. Add bigarades and cook
      for a further 2 minutes only.
    4. Season with salt and pepper.

Job Fish Head Coconut Curry

Ingredients

  • Salt
  • Pepper
  • Lemon juice
  • 1 Onion
  • 3 Bilimbi
  • 3 tbsp Turmeric powder
  • Cinnamon leaves/ bark
  • Chillies
  • 1 tbsp Oil
  • Garlic
  • Ginger
  • Parsley
  • Thyme
  • Coriander
  • 400 ml coconut milk

Instructions

    1. Marinate fish with lemon juice,  salt and pepper set
      aside
    2. Heat the oil in sauce pan and add the onions, ginger and
      garlic until soften
    3. Add the turmeric powder until it forms a paste
    4. Gradually add the coconut milk
    5. Place in sliced Bilimbi
    6. Crush the cinnamon leaves in the palm.of your hand and
      add to the pot
    7. Allow to boil and add in the marinated fish pieces
    8. Cook on low heat for 15 minutes
    9. Add the parsley, coriander,  thyme and Chillies.
      Season to taste with salt and pepper
    10. Continue cooking over low heat for another 15 minutes
    11. Allow to rest for 5 minutes
    12. Serve with steamed rice and papaya chutney




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